5 Mini-Prompts for Menus, Recipes, and KBJU Tracking

It’s not necessary to follow strict diets to eat better. Sometimes all you need are a few clear ideas, quick recipes, and help with KBJU tracking.

The Neural can do this for you. Just copy the prompts below and paste them into a conversation with any neural network model in our bot ⬇

1 KBJU Control

Help me establish a diet without strict restrictions: suggest a simple and realistic daily plan considering my lifestyle, satiety, and goal.

2 Daily Menu with KBJU

Create a daily menu using simple, accessible foods, showing calories, proteins, fats, and carbs for each meal and the daily total.

3 Everyday Recipes

Suggest 5 simple healthy recipes for everyday eating with ingredients, cooking instructions, and KBJU per serving.

4 What to Cook from What’s at Home

Create a healthy recipe using the ingredients I have: [insert list]. Provide KBJU per serving and keep it quick and easy.

5 Diet for My Goal

Give me ideas for breakfasts, lunches, dinners, and snacks for [weight loss / maintenance / muscle gain] with approximate KBJU and simple foods.

Eat deliciously, not complicatedly.

And the Neural will help make healthy eating clear, convenient, and truly achievable