A post for those who want to become a new version of themselves in 2026

We know how to make this path easier — Neuron with simple ideas and prompts will always help.

By the way, the channel admins have already gone to their January workouts and stocked their fridges with protein and fiber

Just copy the prompts below and paste them into a conversation with any neural network model in our bot ⤵

1 Mindful start. Don't start with diets — start with your goal.

Help me formulate a realistic goal for nutrition and sports for 3 months, considering my lifestyle and motivation.

2 Stress-free meal plan. Healthy eating shouldn't be complicated.

Create a simple weekly healthy eating plan without strict diets, using affordable products and quick recipes.

3 Workouts for beginners. Exercise can be easy and safe.

Create a workout program for a beginner 3–4 times a week without a gym, with gradual progression.

4 Anti-relapse strategy. Missed a day? No problem. The main thing is to keep going.

Come up with a strategy on how to avoid slipping up on healthy eating and workouts if you miss a day or overeat.

5 Healthy habits step by step. Small actions → big results.

Help me gradually introduce 5 healthy habits in nutrition and sports without drastic changes.

Make this year the year of healthy habits! Use Neuron as a personal assistant and mentor on the path to your goal.