For those who want to become a new version of themselves in 2026

We know how to make this path easier — Neuron always helps with simple ideas and prompts.

By the way, the channel admins have already gone to their January workouts and filled their fridges with protein and fiber 🏋️‍♀️

Just copy the prompts below and paste them into a conversation with any model in our bot ⤵️

1️⃣ Mindful start. Don't begin with diets — start with a goal.

Help me formulate a realistic goal in nutrition and exercise for 3 months, taking into account my lifestyle and motivation.

2️⃣ Stress-free meal plan. Healthy eating doesn't have to be complicated.

Create a simple weekly healthy eating plan without strict diets, using accessible ingredients and quick recipes.

3️⃣ Workouts for beginners. Exercise can be easy and safe.

Design a workout program for a beginner 3–4 times a week without a gym, with gradual progression.

4️⃣ Anti-relapse strategy. Missed a day? No big deal. The main thing is to keep going.

Come up with a strategy for not falling off track with healthy eating and workouts if you missed a day or overate.

5️⃣ Healthy habits step by step. Small actions → big results.

Help me gradually introduce 5 healthy habits in nutrition and exercise without drastic changes.

Make this year the year of healthy habits! Use Neuron as your personal assistant and mentor on the path to your goal.